|Faux Beef from La Dolce Vegan|
Wednesday, October 12, 2011
Wednesday is wheatmeat day!
Wednesdays are wheatmeat days in the BFF household. This is mostly because I'm off from work & have the time to do it. What is wheatmeat? Wheatmeat is what I call a Seitan-like faux meat made from vital wheat gluten and water. Basically you take equal parts vital wheat gluten and water, mix and knead for 5 minutes. Then you can slice or chop it, cook it in a broth with seasonings, and then if you want it chewier you bake it as well. In Sarah Kramer's cookbook La Dolce Vegan, she has different concoctions of broth and seasonings to mimic beef, chicken, turkey, etc.
I make a meal reminiscent of the meat and potatoes we ate as kids, but cruelty free of course. Above is the Faux Beef with mashed potatoes and carrots, mushroom gravy, and lima beans. Sometimes you need a little veganized taste of home.